Insomnia Tips and Answers

Obstructive Sleep Apnea Cause

If sleep does not come simple for you it’s critical that understanding rest mechanics and what produces up a healthy night of rest may help you figure out the problem of what is keeping you up. Slumber is not as easily fathomable as you think because you aren’t of necessity up or asleep. The’re a number of things that occur as soon as you begin to drift off to sleep that ensures how relaxing that rest is to you.

Drowsiness is the first stage of sleeping and at this time your muscles will go limp, you will feel yourself get weary, and you can no longer keep your eyes open. This stage is very quick, taking only a few minutes to develop, usually around ten minutes. The next stage is light stage often called stage two and in this stage both breathing rate plus temperature fall considerably. Your heart rate should also lag at this point in the sleep process.

Stages three and four are easily determined to be deep sleep and are where normally you should have a problem being woken up. You might feel a bit dopey and unable to come awake promptly but this vital stage in sleep allows the brain to truly “turn off” as your circulation slows, after which it is redirected to the body in order to help restore the body. It is important to note that there is a increased level of immune action during these two vital stages of your good night’s rest.

Stage five is considered REM sleep and is known as the dream portion of the sleep cycle. Drifting in and out of stage five happens often so you may find yourself having several dreams within the REM. This cycle is characterized by some physical breathing conditions both shallow and deep. You could also show signs of your heart quickening as a rise in blood pressure.

This exact moment in the sleep cycle is vital to helping you process certain emotions for stress reduction and providing a benefit to the person sleeping. People who sleep lightly are stuck in the early sleep stages and hardly ever make it to phases three and four where they need to be in order to obtain the most rest possible. People who have difficulty waking up likely are stuck in the deeper parts of sleep and rise quickly upon waking rather than running through each stage.

Sleep stages can become random based upon how much time you spent in each cycle the evenings before, so if you spend more time in deep sleep one night you might become trapped in a light sleep the next evening. It really balances out over time and you spend the same about of time on average in all of the sleep stages. This is one of the reasons why it is stated that you cannot make up on sleep but you can always get caught up on rest.