Insomnia Tips and Answers

Symptoms Of Sleep Apnea In Adults Info

If you are having a difficult time getting to sleep understanding the mechanism behind getting to sleep and how it recharges you could help you resolve the problem of what is keeping you up. Comprehending rest is not so easy because you aren’t of necessity conscious or asleep. The’re a number of matters that occur immediately you start to drift off to slumber that defines how well you will sleep.

Feeling utterly dopey is the first phase of sleep and at this time your muscles will go limp, you will feel yourself get weary, and your eyes will drift closed on their own. This stage usually lasts only a few minutes somewhere around ten full minutes. The next stage is light stage often called stage two and in this stage both breathing rate plus temperature drop. The heart rate may also lag during this stage.

You can say stage three and four are considered “deep sleep” and are certainly where you may have difficulty waking up. You might feel a bit dopey and unable to come awake promptly but this vital stage in sleep allows the brain to truly “turn off” as your circulation slows, at which time the nutrient rich blood nourishes your body. It is important to note that there is a increased level of immune work that occurs during these two stages of sleep.

Stage five is considered REM sleep and is generally thought of as the dreaming phase of a good night’s rest. Drifting in and out of stage five happens often so you may find yourself having several dreams within the stage of REM sleep. This part of the sleep process is defined by some physical breathing conditions both irregular and shallow. There may also be a quickening of the pulse and blood pressure.

This important time in the sleep stage is designed to assist in the processing of emotions and to help relieve stress with each of the sleep cycles generally benefiting the person getting a good rest. People who sleep lightly are trapped in stage two and cannot seem to get to stages three and four where the best benefits of sleep reside. People who have difficulty waking up likely are stuck in the deeper parts of sleep and rise quickly upon waking rather than running through each stage.

Sleep stages can become random based upon the time you have spent in each sleep stage through the previous week, so if you spend too much time in a heavy sleep one night you will likely sleep lightly the following evening. Your body adjusts over time and you spend the same about of time on average in all of the sleep stages. That’s why it is more true that you won’t catch up on sleep but you can always make up on lost rest.